Nicotine creates strong dependence, so difficulty quitting should not be reduced to weak willpower. WHO reports that counselling and appropriate medication can improve the likelihood of successful cessation. Ask a professional what behavioural support is available and which treatment fits your circumstances. A new nicotine product is not automatically an approved cessation treatment; marketing is not equivalent to health advice. Tobacco harms extend beyond the user: second-hand smoke also affects others. Include protecting the home from smoke in your plan, without treating that step as a substitute for quitting or receiving appropriate care.