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Eczema care: why moisturising continues between flare-ups
Atopic eczema alternates between calmer periods and flare-ups and is not contagious
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Sunburn care: cooling skin without making irritation worse
Sunburn damages skin and may cause heat and pain without obvious redness on darker skin
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Heat exhaustion and heatstroke: when cooling is not enough
Dizziness, sweating and thirst after heat exposure can indicate heat exhaustion
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Food poisoning: why the last meal does not prove the cause
Food-poisoning symptoms can begin hours or days after contaminated food, sometimes later
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Antibiotics and colds: questions before taking medicine
Antibiotics target some bacterial infections; they do not treat cold or flu viruses
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Missed a vaccine? How to review your vaccination record
A vaccination record helps identify previous doses and upcoming appointments
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Tooth decay: why waiting for pain can miss early damage
Tooth decay may initially cause no symptoms before pain, sensitivity or a cavity develops
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Bleeding gums when brushing: why a dental check matters
Bleeding or swollen gums deserve a dental assessment rather than abandoning cleaning
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Dry eyes and screens: practical relief and warning signs
Grittiness and itching can accompany dry eyes, and excessive watering does not rule them out
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Sinusitis: why antibiotics are not always the answer
A blocked nose, facial pain and reduced smell can follow a cold
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Hay fever: reducing pollen exposure in daily life
Sneezing, itchy eyes and a runny nose can reflect pollen allergy
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Asthma inhalers: why technique and an action plan matter
Asthma can cause variable coughing, wheezing and breathlessness, sometimes worse at night or with triggers