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Osteoarthritis: does joint pain mean you should stop moving?
Osteoarthritis causes pain, stiffness and movement difficulties, with widely varying severity
Health & Nutrition
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Osteoporosis can be silent: when to discuss bone density
Osteoporosis can develop without pain until a fracture occurs
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Lower back pain: staying active and spotting warning signs
Many episodes of back pain improve within weeks, and the cause is not always obvious
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Migraine: using a headache diary and recognising emergencies
Migraine may involve throbbing pain, nausea and sensitivity to light or sound
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Diarrhoea and vomiting: protect fluids and reduce infection spread
Preventing dehydration is central to managing diarrhoea and vomiting
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Lactose intolerance or milk allergy? A safety distinction
Lactose intolerance can cause pain, bloating and bowel changes after dairy products
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Coeliac disease: why gluten avoidance is more than a food trend
Coeliac disease is an immune condition in which gluten damages the small intestine and affects nutrient absorption
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IBS symptoms: why not every episode of bloating is IBS
IBS may involve abdominal pain, bloating, diarrhoea or constipation, with fluctuating symptoms
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Frequent heartburn: useful changes and reasons to get checked
Reflux heartburn occurs when stomach acid travels toward the throat
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Adult constipation: daily changes before relying on laxatives
Constipation includes hard stools, straining or a change from your usual pattern, not frequency alone
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Dehydration signs: when fluids are not enough
Thirst, dark urine, reduced urination and a dry mouth can indicate dehydration
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Snoring with daytime sleepiness: when to suspect sleep apnoea
Snoring alone does not diagnose sleep apnoea